Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience (Healing the Unseen Wounds Book 3)

Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional ResilienceWhat if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health.If you’ve ever felt drained after sugar crashes, foggy from skipping meals,