The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!** Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly is meditation anyway?” If you’ve already begun meditating, do you struggle to know when is the best time and how to go about it? Meditation is one of the most misunderstood, yet incredibly beneficia